Chelsey Lanter, RYT® 200

After years of avid running, a heavy focus on cardio + weights, and a “go go go” mentality, Chelsey came to yoga with a lot of muscle tightness, the desire for an intense work out and need to greatly reduce stress. Through yoga, Chelsey learned how to find balance, rest in the stillness, and find joy in the many challenges that oftentimes lead to growth. Chelsey’s passion for yoga eventually led her to study yoga and obtain her RYT 200. She specializes in vinyasa, restorative, yin, and beginner’s yoga and is passionate about sharing her practice with the local community.