Lydia is a Yoga Alliance RYT200, having completed her training at Asheville Yoga Center in June 2017. She has been practicing and teaching yoga since April 2015, primarily as a group exercise instructor at Elon University. Her classes encourage individuality and introspection, and a sense of peace. When she is not teaching yoga, Lydia is an avid photographer and artist. Her other loves include hiking, nature, and overall health and well-being.