Kelsey Bitting completed her 200-hour yoga teacher training in Integral Hatha Yoga in 2011 and her 300-hour Professional Teacher Training in 2016. With over 400 hours of teaching experience since 2011, she seeks to share the benefits she has derived from her own 20+ years of practice with audiences at all levels of skill and experience. Her teaching history includes a variety of class types that integrate asana with mindfulness, breathing, and guided deep relaxation for physical, spiritual, and mental well-being.