200-Hour Yoga Teacher Training
Are you ready to deepen your practice and share the gift of yoga with others? Our 200-Hour Yoga Teacher Training is designed to guide you on a transformative journey, whether you aspire to teach or want to expand your understanding of yoga. Rooted in tradition and enriched by a modern approach, this training will help you find your voice, build confidence, and connect more deeply with your practice.
Next Training Dates:
July 17, 2026 – December 13, 2026
- Fridays: 5:30 PM – 8:00 PM
- Saturdays: 10:00 AM – 12:00 PM & 1:00 PM – 5:00 PM
- Sundays: 11:00 AM – 3:00 PM
Frequency: Every Other Weekend (12 weekends total)
What You’ll Learn:
Our training covers a wide range of topics to ensure you graduate feeling confident and prepared to teach.
Asana: The Physical Practice: This module dives into asana (yoga postures) with a focus on alignment, benefits, and modifications. You’ll participate in asana workshops to refine your practice and learn how to adjust poses safely and effectively for different students.
History & Philosophy of Yoga: Yoga is more than physical postures—it's a practice rooted in ancient philosophy. You’ll explore the origins of yoga, the Yoga Sutras of Patanjali, and the Eight Limbs of Yoga to understand yoga’s purpose beyond the mat. This module covers key yoga philosophies that guide ethical living and self-awareness.
Yoga Anatomy & Physiology: Understanding anatomy is key to safe teaching. You’ll learn about the musculoskeletal system, common injuries, and how to prevent them through alignment and modifications. This module also covers the nervous, endocrine, and lymphatic systems, and more to show how yoga impacts the body as a whole.
Types of Yoga: Our training focuses on Vinyasa Yoga while introducing you to various styles like Hatha, Ashtanga, Iyengar, Yin, Kundalini, Power Yoga, Prenatal Yoga, and Aerial Yoga. You'll learn the benefits and key elements of each style, helping you find what resonates most with you and your future students.
Ayurveda & The Subtle Body: Ayurveda is an ancient Indian system of medicine that focuses on achieving balance in the body and mind through diet, lifestyle, and natural remedies. You’ll learn about the Doshas, which are energy types that influence your well-being and practice. This module also covers the subtle body, including Prana (life force), Nadis (energy channels), Chakras (energy centers), and the Five Koshas (layers of being), as well as Mudras, Mantras, and Bandhas to help you direct energy and enhance your practice.
Pranayama: The Breathwork of Yoga: Breath is the bridge between body and mind. You’ll learn Pranayama techniques to help regulate energy and focus. This module covers how to use breath effectively in teaching and for personal self-regulation.
The Art of Cueing: Effective cueing is essential for guiding students. You’ll learn to use clear verbal cues for alignment, breath, and intention. We’ll also cover hands-on assists and how to use trauma-informed language to create a safe, inclusive environment for all.
Sequencing a Yoga Class: Sequencing is key to a well-rounded class. You’ll learn to craft balanced sequences that progress safely, explore set and creative flows, and adapt them for different skill levels. We’ll also cover theming to add depth to your classes.
Ethics & Responsibility as a Yoga Teacher: Teaching yoga comes with ethical responsibilities. This module explores Ahimsa (non-harm), maintaining boundaries, and respecting cultural traditions. You’ll also learn the importance of continuing education to grow as a teacher.
The Business of Yoga: Learn how to build a sustainable yoga career by marketing yourself, hosting workshops, and understanding legal requirements. You’ll also discover how to register with Yoga Alliance to boost your professional credibility.
The Practice Beyond the Mat: Yoga is a lifelong journey. This module covers meditation, mindfulness, and Svadhyaya (self-study) to help you integrate yoga philosophy into your daily life and embrace yoga as a holistic path for personal growth.
Meet the Instructors:
Our 200-Hour Yoga Teacher Training is led by a team of RYT-500hr experienced instructors passionate about sharing their knowledge.
Susan, co-owner of Om Shanti Yoga, brings nearly 30 years of teaching experience and blends Iyengar and Ashtanga styles to create Vinyasa-based classes focused on alignment. Her diverse background in nursing, nutrition, and culinary arts enriches her holistic approach.
Daryl, also a co-owner, brings a wealth of knowledge and a unique perspective. since beginning his practice in 2011, Daryl has pursued extensive studies in yoga philosophy, anatomy, and mindfulness techniques. His teaching combines reflection, flowing asana, and breathwork with a warm, welcoming style.
Jessica specializes in making yoga accessible to all, with a focus on breath work, alignment, and adapting poses to suit every body. She is certified in Yoga4Cancer and Prenatal Yoga and emphasizes self-awareness and strength.
To enhance your learning, we’ll also bring in guest trainers with expertise in areas like Ayurveda and trauma-informed teaching. Together, our team is committed to providing a supportive, inclusive, and transformative training experience.
Recommended Reading
Our 200-Hour Yoga Teacher Training includes a curated list of books to deepen your understanding of yoga philosophy, anatomy, and the art of teaching. These texts will support your journey, offering insights that extend beyond the mat. We recommend getting these books before the training begins to enhance your learning experience.
The Heart of Yoga: Developing a Personal Practice by T. K. V. Desikachar: A timeless guide to integrating the ancient wisdom of yoga into your daily life, focusing on personalized practice and the transformative power of breath.
Bhagavad Gita: A New Translation by Stephen Mitchell: This accessible translation brings the spiritual essence of the Gita to life, exploring themes of purpose, devotion, and self-awareness.*
Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice by Ann Swanson: An illustrated guide to the science behind yoga poses, helping you understand the impact of your practice on the body and mind.
The Path of the Yoga Sutras: A Practical Guide to the Core of Yoga by Nicolai Bachman: A user-friendly exploration of the Yoga Sutras of Patanjali, offering practical applications of ancient wisdom for modern living.
Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates: 365 daily reflections that blend yoga philosophy with practical insights for living a mindful, purposeful life.
The Key Muscles of Yoga: Scientific Keys, Volume I by Ray Long: A detailed anatomical guide for yoga practitioners, focusing on how muscles work in key poses to improve alignment and prevent injury.
*Required for the training
Investment:
Investing in your yoga teacher training is an investment in yourself—your growth, your practice, and your connection to the deeper teachings of yoga. Whether your intention is to teach or to enrich your personal journey, our 200-Hour Yoga Teacher Training is designed to offer exceptional value. You’ll gain the knowledge, skills, and confidence to practice and teach with authenticity, safety, and heart.
Early Bird Pricing: $2,600 (Save $200!)—To receive the Early Bird discount, tuition must be paid in full by May 31, 2026. This special rate is offered on a first-come, first-served basis and space is limited. Secure your spot early to save your place and $200!
Standard Pricing: $2,800—If you miss the Early Bird deadline, don’t worry, you can still join us at the standard rate. Tuition is due in full by July 1, 2026, or you may begin a payment plan by that date.
To reserve your spot, a $500 non-refundable deposit is required at the time of registration. This deposit counts toward your total tuition and helps us keep our class sizes small for a more personalized and supportive experience.
Flexible Payment Plans Available! We know committing to teacher training is a big step, and we’re here to make it as manageable as possible. Flexible payment plans allow you to spread the cost over time. Reach out and we’ll find the best option for you.
Why Choose Our Training?
- Inclusive & Supportive Environment: We honor diversity in teaching styles and celebrate every unique path.
- Experienced Instructors: Learn from three RYT-500hr teachers with years of practice and teaching expertise.
- Community Connection: Become part of a community that values peace, inclusivity, and authentic connection.
- All In-Person Training: Our training is 100% in person to ensure you receive quality feedback and get your questions answered on the spot. The face-to-face format allows for deeper learning, hands-on adjustments, and real-time support from experienced instructors.
- Comprehensive Training Manual: You’ll receive an over 180-page Teacher Training Manual—a valuable resource packed with everything you need to deepen your understanding of yoga philosophy, anatomy, and teaching methodology. This manual will serve as your guide during training and beyond.
- Weekend-Only Training: Designed to fit your busy schedule, our training is held on weekends only. This allows you to pursue your passion for yoga without disrupting your weekly commitments.
- Balanced Learning Approach: To support meaningful integration and reduce burnout, we build in every other weekend off. These breaks give you time to rest, reflect, and absorb the teachings—making the learning process more sustainable, enriching, and enjoyable.
- Personal Transformation: Beyond the skills to teach, this training is an opportunity for deep self-exploration and growth. Embrace the journey of self-discovery and return to your mat with a renewed sense of purpose.
POC Scholarship
Yoga in the West is in desperate need of greater diversity—too often, the voices and faces seen in mainstream yoga spaces do not reflect the full richness of the communities yoga is meant to serve. At Om Shanti Yoga Studio, we’re committed to being part of the change. That’s why we created the POC Scholarship: a full-tuition opportunity designed to support individuals who identify as People of Color in becoming certified yoga teachers. This scholarship includes enrollment in our 200-hour Yoga Teacher Training, unlimited classes during the training, and a paid teaching position at Om Shanti for six months following graduation. Our goal is to help uplift underrepresented voices and create a more inclusive, welcoming yoga community. If you feel called to share the practice of yoga and bring more representation to this space, we warmly invite you to apply below.
FAQ
1. What style of yoga will I learn to teach? Our training embraces a blend of styles, honoring the diverse teaching approaches at Om Shanti Yoga Studio. You’ll focus on Vinyasa and explore a variety of styles like Hatha, Aerial Yoga, Prenatal yoga and restorative practices, with a focus on mindfulness, alignment, and breathwork. Our goal is to help you find your unique teaching voice!
2. Do I need to be an advanced practitioner to join the training? Not at all! Our program is open to practitioners of all levels. If you have a regular practice of 12 months or longer and a passion for deepening your understanding of yoga, you’re in the right place.
3. How long is the teacher training program? Our 200-hour training begins on July 17th, 2026, and runs for 12 weekends, allowing you time to absorb and integrate what you learn without overwhelming your schedule.
4. What if I don’t want to teach yoga but just want to deepen my practice? You’re welcome! Many trainees join to deepen their personal practice without the intention to teach. The training is a beautiful way to explore yoga philosophy, anatomy, and mindfulness in a supportive community.
5. Will I be certified to teach yoga after completing the program? Yes! Upon completion, you’ll receive a 200-hour Yoga Teacher Certification, equipping you to confidently lead classes anywhere.
6. What is the cost of the program, and do you offer payment plans? The full cost of the training is $2,800. We offer a flexible payment plan to make the training accessible. Reach out to us, and we’ll find an option that works for you.
7. What if I have to miss a session? To graduate, you’ll need to attend 90% of the training, but if you have to miss a session, you can catch up using our training manual, ask follow-up questions in the next session, and connect with fellow trainees for review. Just let us know in advance if possible—we’re here to help!
8. What should I bring to the training? Just bring yourself, a yoga mat, a notebook, and an open heart. We provide all other materials, including props and manuals.
9. How do I sign up or get more information? You can sign up online or visit us at the studio. Feel free to call or email us with any questions—we’d love to chat!
10. Is there a community aspect to the training? Absolutely! Community is at the heart of what we do. You’ll connect with fellow trainees through group practices, discussions, and supportive feedback circles.
11. Do I get to practice at the studio during the training? Yes! You’ll receive a free monthly unlimited membership for the duration of the training. You’re also required to attend 2–3 classes per week—either at our studio or elsewhere—to support your learning and practice.
12. How big is the class size? We keep our teacher trainings small and intimate to ensure personalized attention and a close-knit community feel. We cap the class at 10 participants, with a minimum of 3 needed to proceed with the training.
Next Steps
Ready to take the next step or get your questions answered? Just fill out the application form, and one of our lead teachers will reach out shortly to support you, answer your questions, and help you feel confident moving forward.