+ Which class should I try first as a beginner?

Starting something new can be overwhelming at times so we want to make sure you start with a slower-moving class so you can become familiar with the movements and poses. All of our Level 1 classes are a fantastic place to start as well as our Reset and Restore classes. Our teachers are here to assist you as you begin this journey. You may speak with them before class to create a plan for your practice to best promote learning.