Kids' and Family Yoga
At Om Shanti Yoga Studio, we offer a special treat on the 3rd Saturday of each month: Kid's Yoga and Family Yoga classes designed especially for little ones aged 5–10 and their loved ones. These sessions are all about movement, mindfulness, and most importantly—fun! Yoga can help kids build confidence, focus, and emotional balance, all while improving strength and flexibility. Our welcoming, playful environment invites children to explore these benefits through age-appropriate poses, breathwork, and games that spark joy and curiosity. It’s a wonderful way for families to connect and grow together on and off the mat.
In our Kid’s Yoga class ($12 per child), children ages 5–10 will explore yoga through age-appropriate poses, breathing exercises, guided meditation, and playful games, all in a fun, supportive space. While your little yogi builds confidence and focus in class, you’re welcome to relax and recharge in our cozy lobby.
For those wanting to move together, our Family Yoga class ($25 for one adult + one child, $30 for one adult + two children) invites parents, grandparents, and caregivers to join the fun—no yoga experience needed! You’ll enjoy bonding through movement, breath, and laughter. Bring your own mat or borrow one of ours.
Visit our class schedule to find the next session and save your spot!
If you have questions or need more information, please contact us. We are happy to help make this the best experience for you!
336-270-9381