Workshops and Feature Classes
At Om Shanti Yoga Studio, we are committed to providing an enriching and diverse yoga experience. Our carefully curated workshops and feature classes are designed to offer unique perspectives and deepen your practice. While most feature classes are included in our packages and memberships, workshops provide specialized insights and may have a separate fee. We continuously strive to bring you the best instructors and themes to enhance your journey. Explore the richness of our offerings, delve into workshops for in-depth exploration, and savor the variety of feature classes that are sure to inspire and elevate your yoga practice.
Hands-on Adjustments Workshop - $25
Saturday, March 8th at 10:00 am
Hands-on adjustments can be a powerful tool in a yoga teacher’s toolkit, offering students greater support, stability, and deepened awareness in their practice. When applied with skill and sensitivity, adjustments can help students find better alignment, release tension, and experience poses in a new way. However, many teachers feel nervous about offering physical assists—unsure of how much pressure to apply, where to place their hands, or how to approach students with confidence and care.
This workshop is designed to help yoga teachers and aspiring instructors develop the art of hands-on adjustments in a safe, supportive, and experiential setting. Together, we’ll explore the purpose of adjustments, proper techniques for common poses, and how to use touch as a tool for guidance rather than correction. Just like any aspect of teaching, hands-on assists are a skill we cultivate over time, and this workshop will provide the space to practice, ask questions, and build confidence.
Whether you're brand new to offering adjustments or looking to refine your technique, this workshop will give you the tools to approach hands-on assists with clarity, intention, and respect for your students' unique needs. Open to certified yoga teachers and those interested in teaching yoga, this is a valuable opportunity to deepen your understanding of safe and effective adjustments while practicing in a welcoming and encouraging environment.
Pilates Pop-up - Included in Membership
Saturday, March 15th at 10:00 am
Pilates mat exercise is focused on controlling the "core" (abs, back, glutes) while the rest of the body moves. Most exercises are done on a mat. Pilates breathing focuses on diaphragmatic breath to engage the deeper core. You will leave feeling like you have worked but also refreshed and able to move better.
Kids' Yoga - Included in Membership
Saturday, March 15th at 11:15 am
This kids' yoga class, designed for ages 5-10, is a joyful and engaging experience that nurtures young minds and bodies. Through age-appropriate yoga poses, breathing techniques, guided meditation, and playful yoga games, children will build strength, balance, flexibility, and mindfulness in a fun and supportive environment.
While your little yogi is in class, parents can relax in our cozy lobby—enjoy a moment for yourself. This is a special time for kids to explore their yoga practice independently, building confidence and focus while you recharge nearby.
Sound Bath at Red Oak - $30
Thursday, March 20th at 6:30 pm
Join us for an intimate sound bath experience at the newly opened Fine Arts Museum at Red Oak Brewery, where art and sound come together to create a serene escape from the everyday. Limited to just 15 participants, this hour-long journey invites you to unwind and reconnect with yourself in a tranquil setting surrounded by inspiring works of art.
As the soothing vibrations of crystal singing bowls fill the space, you'll be guided into a state of deep relaxation and meditation. Bring your own mat, blanket, and anything else that brings you comfort—eye pillows, cozy socks, or a favorite shawl—to fully immerse yourself in the restorative resonance of sound.
This is more than just a sound bath; it's a chance to pause, breathe, and let go. Whether you're new to sound healing or a seasoned practitioner, you'll leave feeling refreshed, balanced, and at peace.