Yoga Inversion Workshop - Om Shanti Yoga in Burlington, NC

Workshops and Feature Classes

At Om Shanti Yoga Studio, we are committed to providing an enriching and diverse yoga experience. Our carefully curated workshops and feature classes are designed to offer unique perspectives and deepen your practice. While most feature classes are included in our packages and memberships, workshops provide specialized insights and may have a separate fee. We continuously strive to bring you the best instructors and themes to enhance your journey. Explore the richness of our offerings, delve into workshops for in-depth exploration, and savor the variety of feature classes that are sure to inspire and elevate your yoga practice.

Yoga Basics Series - $10

Saturdays at 10:00am

Welcome to our 'Yoga Basics' series, a perfect starting point for beginners on their yoga journey. No prior experience, no flexibility, no worries! In this class, you'll learn essential yoga poses that form the core of many yoga practices. Each session follows a consistent sequence, ensuring familiarity and comfort with these foundational poses. Every week, a different teacher brings their unique perspective and insights, offering a fresh take on the same sequence. This diversity in teaching styles enriches your learning experience and deepens your understanding of each pose.

Yoga Nidra - Included in Membership

Friday, May 24th at 5:45 p.m.

Ease into the holiday weekend with a yoga Nidra practice! This calm and restful practice is also known as "yogic sleep", allowing space to rest and reset. Yoga Nidra is usually done in a reclined position using props and blankets to support comfort and relaxation. Hope to see you for a wonderful, relaxing practice!

Nourish with Ayurveda - $30

Sunday, May 26th at 1:00 pm

Join Sheri Vettel MPH, RDN, LDN, RYT-200 & soon-to-be Certified Chopra Ayurveda Teacher for a workshop designed to help you nourish your body, mind, and soul through Ayurveda.

Ayurveda is an ancient healing system from India that remains timeless in its teachings. Ayurveda encourages aligning with natural rhythms and using food, herbs, and daily self-care practices to restore balance and vitality.

In this workshop, you’ll discover your unique mind-body type (dosha) and learn how to use a blend of Ayurvedic and integrative nutrition to create more balance, boost nutrient-density, and feel more satisfied after meals.

Myofascial Release - Included in Membership

Friday, May 31st at 5:45 p.m.

Experience the healing benefits of myofascial release in this dedicated class. Led by Lisa, you'll target trigger points using two therapy balls. Bring your own or purchase them at the studio for $15. This is a perfect continuation to our myofascial workshops to put into practice what you’ve learned. Immerse yourself in this therapeutic experience as you release tension and enhance flexibility. Join us for a session that empowers you to take control of your well-being. Your body will thank you.

Yoga at the Grove Juice Bar - Free

Sunday, June 2nd at 11:00am

Join us for a revitalizing Flow Yoga class on Sunday morning at the Grove Juice Bar. Brighten your day while moving to fun pop music as you explore a practice suitable for all levels. Best of all, the class is free! Afterward, treat yourself to a post-yoga glow with the Sunday special: a 12oz juice and a Wellness shot for just $10. Nourish your body and soul at the Grove – where wellness meets community.