Workshops and Feature Classes
At Om Shanti Yoga Studio, we are committed to providing an enriching and diverse yoga experience. Our carefully curated workshops and feature classes are designed to offer unique perspectives and deepen your practice. While most feature classes are included in our packages and memberships, workshops provide specialized insights and may have a separate fee. We continuously strive to bring you the best instructors and themes to enhance your journey. Explore the richness of our offerings, delve into workshops for in-depth exploration, and savor the variety of feature classes that are sure to inspire and elevate your yoga practice.
Sound Bath & Guided Metitation - $30
Friday, April 25th at 7:00 pm
Immerse yourself in a calming sound bath and guided meditation themed A Breath of Fresh Air—a soothing experience to clear mental clutter, reset your nervous system, and invite renewal. With minimal movement, this class invites deep rest through gentle breathwork, intentional stillness, and the healing tones of crystal bowls. Please bring a yoga mat and anything else that helps you get cozy—like a blanket, eye mask, or pillow—to fully settle in and receive the practice.
Yoga and Lifestyle Choices for Brain Health - $45
Saturday, May 3rd at 10:00 am
Research tells us that our genetics have very little impact on our brain health and longevity - but lifestyle choices have a BIG impact! Join Sara to learn more about choices we can make each day to promote brain health. We will practice yoga poses and meditation that are backed by research to help us have healthy brains longer.
Sara completed the Brain Longevity Certification from the Alzheimer's Research and Prevention Foundation (arpf.com) and will be teaching from the Four Pillars of Brain Longevity.
Join us for fellowship, laughter, learning, and health!
Cats on Mats - $20
Saturday, May 17th at 10:00 am
Indulge in a purr-fectly delightful experience with our Kitten Yoga Class! Join us for a unique fusion of relaxation and playfulness as you flow through yoga poses, surrounded by the adorable antics of adoptable kittens from Paws4Ever. This class offers a one-of-a-kind opportunity to enhance your yoga practice while enjoying the company of these furry companions. Not only will you find inner peace and flexibility, but you'll also contribute to a great cause. We're proud to partner with Paws4Ever, and 50% of the proceeds from this class go directly to their rescue efforts. Unleash your inner yogi, make new furry friends, and support the well-being of these adorable kittens. It's yoga, compassion, and cuteness all rolled into one unforgettable session! All levels are welcome!
Myofascial Release - Included in Membership
Sunday, May 18th at 1:00 pm
Experience the deeply therapeutic benefits of myofascial release in this specialized class led by Lisa. Using two therapy balls, you’ll apply gentle, sustained pressure to specific trigger points, helping to release restrictions in the fascia—the connective tissue that surrounds and supports muscles. This technique enhances mobility, reduces pain, and promotes relaxation by improving circulation and breaking up adhesions that cause tension and stiffness. Expect guided techniques that empower you to tune into your body's needs, relieve tightness, and restore balance. Bring your therapy balls or purchase a set at the studio and prepare for a session that leaves you feeling more open, flexible, and refreshed. Your body will thank you!
Kids Yoga - $12
Saturday, May 31st at 11:15am
This kids' yoga class, designed for ages 5-10, is a joyful and engaging experience that nurtures young minds and bodies. Through age-appropriate yoga poses, breathing techniques, guided meditation, and playful yoga games, children will build strength, balance, flexibility, and mindfulness in a fun and supportive environment.
While your little yogi is in class, parents can relax in our cozy lobby—enjoy a moment for yourself. This is a special time for kids to explore their yoga practice independently, building confidence and focus while you recharge nearby.
Family Yoga - $25
Saturday, May 31st at 12:15pm
We invite parents, grandparents, and caregivers to bring their kids or grandkids for a fun and interactive session. Together, you’ll enjoy playful movement activities, breathing exercises, and special bonding moments in a supportive environment. No prior experience needed—come as you are! Bring your own yoga mat or use one of ours. This class is designed for children ages 5–10. However, if your child is just outside this age range and you feel they’re able to participate comfortably and respectfully, they are more than welcome to join!
Only the adult needs to register using their name and contact information. No need to register your little ones separately!
Pricing:
$25 for one adult + one child
$30 for one adult + two children
Balance, On and Off the Mat - $30
Sunday, June 8th at 1:30pm
"Balance" can be an elusive concept in a society where perfectionism and relentless achievement are such widely accepted goals. In this workshop, we'll consider what balance means to us individually, and experiment with a few tools and templates for moving our lives OFF the mat toward a better balance for ourselves. Then, we'll flow it out, playing with the ways that balance ON the mat can help prepare us for the inevitable challenges that come our way.
Please bring a notebook, pen, and your yoga mat, or borrow one of ours.
Kids Wellness Day Camp - $70
Thursday, June 19th at 7:30am
Looking for something fun?
Bring your child(ren) (ages 5–12) for a full day of active movement, crafts, games & relaxation techniques! Campers will enjoy stretching exercises, calming activities, and plenty of time to make new friends.
Activities Include: Active movement & stretching, Creative arts & crafts, Games and teamwork challenges, and Relaxation techniques & focus-building
Time: 7:30 AM – 5:00 PM
Food: No food provided – Please pack a non-perishable lunch and snacks for each child, as we don’t have a fridge or microwave.
Capacity: Limited to 15 campers!
Late Pick-Up Fees Apply: $1/minute after 5:05 PM | $5/minute after 5:30 PM
3rd Annual Blood Drive
Friday, August 15th at 11:30-4:00pm
Mark your calendars for our 3rd Annual Burlington Yoga Community Blood Drive!
Join us between 11:30 AM and 3:45 PM to roll up your sleeve and give the gift of life. This event is a beautiful collaboration between local studios, teachers, and students coming together for a cause that truly matters.
This blood drive will be at the peaceful and welcoming Om Shanti Yoga studio. This serene space makes for a calm, easygoing donation experience. Whether you’re a regular on the mat or have never done yoga in your life, you’re warmly invited to join us. You don’t need to be part of a studio to be part of our community.
Appointments are encouraged and appreciated. Sponser code: BURLINGTONYOGA
Let’s make a difference, one donation at a time.