Workshops and Feature Classes
At Om Shanti Yoga Studio, we are committed to providing an enriching and diverse yoga experience. Our carefully curated workshops and feature classes are designed to offer unique perspectives and deepen your practice. While most feature classes are included in our packages and memberships, workshops provide specialized insights and may have a separate fee. We continuously strive to bring you the best instructors and themes to enhance your journey. Explore the richness of our offerings, delve into workshops for in-depth exploration, and savor the variety of feature classes that are sure to inspire and elevate your yoga practice.
Yoga Basics Series - $10
Saturdays at 10:00am
Welcome to our 'Yoga Basics' series, a perfect starting point for beginners on their yoga journey. No prior experience, no flexibility, no worries! In this class, you'll learn essential yoga poses that form the core of many yoga practices. Each session follows a consistent sequence, ensuring familiarity and comfort with these foundational poses. Every week, a different teacher brings their unique perspective and insights, offering a fresh take on the same sequence. This diversity in teaching styles enriches your learning experience and deepens your understanding of each pose.
Yoga at the Grove Juice Bar - Free
Sunday, April 21st at 11:00am
Join us for a revitalizing Flow Yoga class on Sunday morning at the Grove Juice Bar. Brighten your day while moving to fun pop music as you explore a practice suitable for all levels. Best of all, the class is free! Afterward, treat yourself to a post-yoga glow with the Sunday special: a 12oz juice and a Wellness shot for just $10. Nourish your body and soul at the Grove – where wellness meets community.
Spring Kirtan - Included in Membership
Sunday, April 21st at 1:00pm
Enjoy an afternoon of devotional chanting centered around the opening and inspiring of your heart. This afternoon’s chants will stem from a teaching perspective as part of our yoga teacher training, but all are welcome. We hope you will ecstatically recharge your soul’s batteries, luxuriously calm your mind, and reclaim the tenderness of your heart.
No previous singing experience or skill is needed. Let the power of sound and vibration release you from your worldly concerns and physical discomforts.
In each chant you can find that it contains a transformative power and healing energy. Through our voices, we join a stream of consciousness, emotion, and devotion that has been flowing for centuries, sharing the joy of making inspirational music together.
Warm Deep Stretch - Included in Membership
Friday, May 3rd at 6:00pm
Indulge in the serenity of our Warm Deep Stretch class, where a gently heated, cozy room sets the stage for enhanced flexibility and relaxation. Embrace the soothing warmth as you gracefully move through stretches, allowing muscles to release tension effortlessly. This class offers a tranquil escape, fostering a profound mind-body connection and leaving you with a sense of rejuvenation. Join us in this welcoming space for a brief respite from the hustle—where comfort and flexibility intertwine seamlessly.
YTT Community Classes -$5
Sunday, May 5th at 1:00 and 2:30 p.m.
Join us for a special Community Class, a celebratory one-hour yoga session marking the final step in our yoga teacher training program. This class, led by a brand new graduate of our teacher training program, is not just a practice session, but a graduation showcase. It's an opportunity for our trainees to demonstrate their skills, passion, and the knowledge they've acquired throughout their journey.
Yoga: Beyond the Physical - $45
Friday, May 10th at 6:00 p.m.
Looking to deepen your yoga experience beyond the physical practices? Join Padma for an evening of spiritual discourse and sacred ceremony. Learn and practice techniques to help settle and focus the mind. Enjoy the benefits of breathwork, deep relaxation, and concentration exercises. Bring any questions you have about yoga or its practice.
Cats on Mats: Fundraiser Class - $20
Sunday, May 12th at 6:00pm
Indulge in a purr-fectly delightful experience with our Kitten Yoga Class! Join us for a unique fusion of relaxation and playfulness as you flow through yoga poses, surrounded by the adorable antics of adoptable kittens from Paws4Ever. This class offers a one-of-a-kind opportunity to enhance your yoga practice while enjoying the company of these furry companions. Not only will you find inner peace and flexibility, but you'll also contribute to a great cause. We're proud to partner with Paws4Ever, and 50% of the proceeds from this class go directly to their rescue efforts. Unleash your inner yogi, make new furry friends, and support the well-being of these adorable kittens. It's yoga, compassion, and cuteness all rolled into one unforgettable session! All levels are welcome!
Pose Playground - Included in Membership
Friday, May 17th at 7:00p.m.
Ever wanted to learn an advanced pose, elevate your practice, or just learn a cool party trick? Join us for the Pose Playground class where we’ll learn poses like Peacock, Fallen Angel, Hand/Head Stands, and others as well as their modifications and prep poses! ALL LEVELS are encouraged to join us as we learn together in a fun, playground-style class!
Yoga Nidra - Included in Membership
Friday, May 24th at 5:45 p.m.
Ease into the holiday weekend with a yoga Nidra practice! This calm and restful practice is also known as "yogic sleep", allowing space to rest and reset. Yoga Nidra is usually done in a reclined position using props and blankets to support comfort and relaxation. Hope to see you for a wonderful, relaxing practice!
Nourish with Ayurveda - $30
Sunday, May 26th at 1:00 pm
Join Sheri Vettel MPH, RDN, LDN, RYT-200 & soon-to-be Certified Chopra Ayurveda Teacher for a workshop designed to help you nourish your body, mind, and soul through Ayurveda.
Ayurveda is an ancient healing system from India that remains timeless in its teachings. Ayurveda encourages aligning with natural rhythms and using food, herbs, and daily self-care practices to restore balance and vitality.
In this workshop, you’ll discover your unique mind-body type (dosha) and learn how to use a blend of Ayurvedic and integrative nutrition to create more balance, boost nutrient-density, and feel more satisfied after meals.
Myofascial Release - Included in Membership
Friday, May 31st at 5:45 p.m.
Experience the healing benefits of myofascial release in this dedicated class. Led by Lisa, you'll target trigger points using two therapy balls. Bring your own or purchase them at the studio for $15. This is a perfect continuation to our myofascial workshops to put into practice what you’ve learned. Immerse yourself in this therapeutic experience as you release tension and enhance flexibility. Join us for a session that empowers you to take control of your well-being. Your body will thank you.