Yoga Inversion Workshop - Om Shanti Yoga in Burlington, NC

Workshops and Feature Classes

At Om Shanti Yoga Studio, we are committed to providing an enriching and diverse yoga experience. Our carefully curated workshops and feature classes are designed to offer unique perspectives and deepen your practice. While most feature classes are included in our packages and memberships, workshops provide specialized insights and may have a separate fee. We continuously strive to bring you the best instructors and themes to enhance your journey. Explore the richness of our offerings, delve into workshops for in-depth exploration, and savor the variety of feature classes that are sure to inspire and elevate your yoga practice.

Seeking Joy Amidst Grief - $45

Saturday, December 7th at 10:30 am

Most of us experience loss on this journey of life. There are so many emotions that we experience as a part of the grieving process. When left unprocessed, these feelings can "get stuck" in our bodies. Yoga poses and breathwork offers an avenue to create space and movement, inviting the body to process and release what is "stuck."

This workshop will include gentle yoga poses and movements perfect for beginners, breath work, mindfulness practices, opportunities for reflection, and grief education. Wear comfortable clothes and bring layers to ensure your comfort. Bring water, a journal, and pen, and Kleenex. Bring a blanket for comfort, if you’d like.

Yoga at the Grove Juice Bar - Free

Sunday, December 8th at 11:00 am

Enjoy a revitalizing Flow Yoga class on Sunday morning at the Grove Juice Bar. Brighten your day whilst moving to fun pop music as you explore a practice suitable for all levels. Best of all, the class is free! Afterward, treat yourself to a post-yoga glow with the Sunday special: a 12oz juice and a Wellness shot for just $10. Nourish your body and soul at the Grove – where wellness meets community.

Joy + Connection Through Bellydance - $20

Saturday, December 14th at 10:00 am

Experience the joy and connection of bellydance in this special class celebrating movement, community, and positivity. Begin with gentle, mindful exercises to connect with your body and explore bellydance basics with confidence and awareness. In the second half, we’ll come together in a circle, a tradition shared across cultures, to dance, share joy, and build a sense of belonging. Open to all levels, this uplifting class will leave you feeling energized, joyful, and deeply connected.

Winter Solstice Half Mala Practice - $25

Saturday, December 21st at 11:00 am

Join us for a half mala practice—54 sun salutations with a break midway to rest—honoring the transition to winter. This personal yet communal experience includes asana, chanting, meditation, and a restorative rest to help you set intentions, release what no longer serves you, and find peace in the season’s stillness.

Open to all levels with modifications offered, this practice welcomes anyone eager to reflect, renew, and embrace the quiet beauty of winter.

Pints and Poses at Elon - $20

Sunday, December 22nd at 11:00 am

Join us for an hour of movement and relaxation at Beer Republic in Elon, hosted in their event space! We’ll guide you through a blend of strengthening poses and soothing stretches, perfect for all levels—from total beginners to seasoned yogis. After class, stick around and enjoy a free drink (valued at $7 or less) from our generous host. It’s a great way to unwind, connect, and enjoy a refreshing treat together!

Christmas Yoga - Included in Membership

Wednesday, December 25th at 9:00 am

Step away from the holiday rush and find your sanctuary on the mat with our special Christmas yoga class. This practice invites you to embrace the spirit of the season through gentle stretches, mindful breathing, and gratitude-focused flows. Perfect for all levels, this heartwarming session will leave you feeling grounded, renewed, and glowing with holiday cheer—on and off the mat.

New Years Flow - Included in Membership

Wednesday, January 1st at 9:00 am

Start 2025 off right with our Mixed-Level Yoga Class on New Year’s Day at 9:00 AM! Whether you’re totally new to yoga or have been practicing for years, this class is for everyone. We’ll move mindfully, breathe deeply, and take some time to reset and refocus for the year ahead. Come as you are, and let’s kick off the new year together with a good community and a little self-care!

Yoga for Caregivers - $25

Wednesday, January 15th at 2:00 pm

This feature class blends breathing exercises and poses intended to be brought off the mat and into moments of life such as waiting in a waiting room, sitting in the car, standing in line at the grocery store, or laying in bed at night. Practice will include seated (in chair), standing, and reclined poses. No prior yoga experienced necessary.