Workshops and Feature Classes
At Om Shanti Yoga Studio, we are committed to providing an enriching and diverse yoga experience. Our carefully curated workshops and feature classes are designed to offer unique perspectives and deepen your practice. While most feature classes are included in our packages and memberships, workshops provide specialized insights and may have a separate fee. We continuously strive to bring you the best instructors and themes to enhance your journey. Explore the richness of our offerings, delve into workshops for in-depth exploration, and savor the variety of feature classes that are sure to inspire and elevate your yoga practice.
Balance, On and Off the Mat - $30
Sunday, June 8th at 1:30pm
"Balance" can be an elusive concept in a society where perfectionism and relentless achievement are such widely accepted goals. In this workshop, we'll consider what balance means to us individually, and experiment with a few tools and templates for moving our lives OFF the mat toward a better balance for ourselves. Then, we'll flow it out, playing with the ways that balance ON the mat can help prepare us for the inevitable challenges that come our way.
Please bring a notebook, pen, and your yoga mat, or borrow one of ours.
Pints and Poses at Poison Ivy - $12
Sunday, June 15th at 11:00 am
Join us for a fun and refreshing yoga class at Poison Ivy Brewing! This all-levels class is perfect for anyone looking to unwind, move their body, and connect with community. Whether you’re brand new to yoga or a seasoned practitioner, you’ll find options to support your practice. Please bring your own mat and get ready to flow in the brewery’s unique atmosphere. After class, enjoy a complimentary small pour of beer on us—and stick around to meet new friends and sip on your favorite brews!
Kids Wellness Day Camp - $70
Thursday, June 19th at 7:30am
Is your child's summer camp closed on 6/19/25? Looking for something fun?
Bring your child(ren) (ages 5–12) for a full day of active movement, crafts, games & relaxation techniques! Campers will enjoy stretching exercises, calming activities, and plenty of time to make new friends.
Activities Include: Active movement & stretching, Creative arts & crafts, Games and teamwork challenges, and Relaxation techniques & focus-building
Summer Solstice Flow and Social - Included in Membership
Friday, June 20th at 5:30pm
Celebrate the longest day of the year with a heart-opening flow that honors the sun’s energy and the power of renewal. We’ll move through grounding poses, energizing sun salutations, and a sweet wind-down to leave you feeling balanced and inspired. Stay after class for a casual social hour with light refreshments and drinks. Bring your friends and family — let’s celebrate community, connection, and summer magic together.
Family Yoga - $25
We invite parents, grandparents, and caregivers to bring their kids or grandkids for a fun and interactive session. Together, you’ll enjoy playful movement activities, breathing exercises, and special bonding moments in a supportive environment. No prior experience needed—come as you are! Bring your own yoga mat or use one of ours. This class is designed for children ages 5–10. However, if your child is just outside this age range and you feel they’re able to participate comfortably and respectfully, they are more than welcome to join!
Only the adult needs to register using their name and contact information. No need to register your little ones separately!
Pricing:
$25 for one adult + one child
$30 for one adult + two children
Myofascial Release - Included in Membership
Sunday, June 22nd at 1:00 pm
Experience the deeply therapeutic benefits of myofascial release in this specialized class led by Lisa. Using two therapy balls, you’ll apply gentle, sustained pressure to specific trigger points, helping to release restrictions in the fascia—the connective tissue that surrounds and supports muscles. This technique enhances mobility, reduces pain, and promotes relaxation by improving circulation and breaking up adhesions that cause tension and stiffness. Expect guided techniques that empower you to tune into your body's needs, relieve tightness, and restore balance. Bring your therapy balls or purchase a set at the studio and prepare for a session that leaves you feeling more open, flexible, and refreshed. Your body will thank you!
Pints and Poses at Poison Ivy - $12
Sunday, June 29th at 11:00 am
Join us for a fun and refreshing yoga class at Poison Ivy Brewing! This all-levels class is perfect for anyone looking to unwind, move their body, and connect with community. Whether you’re brand new to yoga or a seasoned practitioner, you’ll find options to support your practice. Please bring your own mat and get ready to flow in the brewery’s unique atmosphere. After class, enjoy a complimentary small pour of beer on us—and stick around to meet new friends and sip on your favorite brews!
Yoga & Herbs for Sleep
Friday, July 25th at 5:30pm
Sleep is crucial for good health and well-being, but for many of us, life often gets in the way of getting good zzz's. In this workshop, we'll discuss and try out herbs that help us de-stress and relax, and you'll create your own personalized tea blend to take home. Then, we'll experiment with grounding and calming yoga practices you might incorporate into your own evening "unwind" ritual.
3rd Annual Blood Drive
Friday, August 15th at 11:30-4:00pm
Mark your calendars for our 3rd Annual Burlington Yoga Community Blood Drive!
Join us between 11:30 AM and 3:45 PM to roll up your sleeve and give the gift of life. This event is a beautiful collaboration between local studios, teachers, and students coming together for a cause that truly matters.
This blood drive will be at the peaceful and welcoming Om Shanti Yoga studio. This serene space makes for a calm, easygoing donation experience. Whether you’re a regular on the mat or have never done yoga in your life, you’re warmly invited to join us. You don’t need to be part of a studio to be part of our community.
Appointments are encouraged and appreciated. Sponser code: BURLINGTONYOGA
Let’s make a difference, one donation at a time.
Arts and Asana
Saturday, August 23rd at 5:00 pm
All levels are welcome to this immersive experience of art and movement—a beautiful way to nourish the body, mind, and soul while supporting our local community. Flow through yoga poses (asanas) surrounded by inspiring works from some of Alamance's amazing artists, blending the emotional resonance of art with the healing power of movement. Explore how creativity and physical expression together can uplift, restore, and connect us. After class, stay for the art show, sip some wine, chat with the artists, and maybe even take home a piece that speaks to you. It’s more than a class—it’s a celebration of community, creativity, and well-being.