Workshops and Feature Classes
At Om Shanti Yoga Studio, we are committed to providing an enriching and diverse yoga experience. Our carefully curated workshops and feature classes are designed to offer unique perspectives and deepen your practice. While most feature classes are included in our packages and memberships, workshops provide specialized insights and may have a separate fee. We continuously strive to bring you the best instructors and themes to enhance your journey. Explore the richness of our offerings, delve into workshops for in-depth exploration, and savor the variety of feature classes that are sure to inspire and elevate your yoga practice.
Love Notes: Sound Bath - $20 or 2 tickets for $30
Friday, February 13th at 5:30 pm
Join us the evening before Valentine’s Day for a deeply nourishing 45-minute sound bath centered around self-love, connection, and rest. Whether you come solo to fill your own cup or bring your bestie for a Galentine night in, this experience is designed to help you slow down, soften, and settle into ease.
This sound bath features crystal singing bowls, whose pure tones and gentle vibrations support relaxation of the nervous system, quiet mental chatter, and invite the body into a restorative, meditative state. There is no movement and no prior experience needed, just lie back, get comfortable, and receive.
Ticket Options:
$20 — One ticket for some well-deserved self-love
$30 — Two tickets for you + your bestie (Galentine style!)
Myofascial Release - Included in Membership
Sunday, February 15th at 1:00 pm
Experience the deeply therapeutic benefits of myofascial release in this specialized class led by Lisa. Using two therapy balls, you’ll apply gentle, sustained pressure to specific trigger points, helping to release restrictions in the fascia, the connective tissue that surrounds and supports muscles.
This technique enhances mobility, reduces pain, and promotes relaxation by improving circulation and breaking up adhesions that cause tension and stiffness. Expect guided techniques that empower you to tune into your body's needs, relieve tightness, and restore balance. Bring your therapy balls or purchase a set at the studio and prepare for a session that leaves you feeling more open, flexible, and refreshed. Your body will thank you!
Building Your Home Yoga Practice - $25
Sunday, February 22nd at 1:30 pm
Practicing in community, guided by an experienced teacher, is a powerful and essential part of yoga. At the same time, the moments between classes are where yoga has the potential to support your life in deeper, more consistent ways.
In this workshop, we’ll explore what a home practice can look like beyond the all-or-nothing mindset. From 2-minute breath practices, to short grounding sequences, to longer flows designed around your individual goals, you’ll be introduced to a range of options that meet you where you are.
Grab your mat and a notebook and get ready to see you transform your life in a whole new way!